“The ability to bring your baby along to a friendly studio makes it so much easier to get exercise done as a new Mum. Strong Mum classes feel like a really good workout compared to other mum and baby exercise classes I’ve been to.”

What is Strong Mum?

Strong Mum is a community of like minded new mums and mums to be, who want safe and expert training in the solidarity of a local community. Here at Milo and the Bull, we do not believe that having a baby should be an obstacle in enjoying the benefits of staying strong, fit and healthy. For most, the biggest obstacle is having to organise childcare. That is why, at Strong Mum, we welcome babies to join you in the studio while you workout.

We offer Strength and conditioning each week giving our mum’s the perfect blend of building strength and fitness while looking after your body, mind, and mobility.

Please email info@miloandthebull.com with any initial enquiries about the programme.

Please note that you need to purchase Strong Mum credits for the Strong Mum sessions. Our regular class offers and passes do not apply to Strong Mum sessions.

When is Strong Mum?

Clapham

Strength: 10:30 am Tuesday

Strength: 10:30 am Thursday

Peckham

Strength: 10:30 am Tuesday

Strength: 10:30 am Thursday

London Bridge

Strength: 10:30 am Tuesday

Classes can be bought in class packs of 1, 5 and 10. Classes can be used at any studio.

How does Strong Mum work?

If you purchase a class pack we ask you to kindly book into class in advance. All classes have a max capacity of 8 people to ensure the safety of mums and babies.

These classes are set up to offer safe, fun classes for pre/post-natal women. We welcome babies into the studio.

Pricing

Class packs-

Drop-In- £25 (2 week expiry)

5 class pack- £110 (2-month expiry)

10 class pack- £200 (3-month expiry)

Please note that you need to purchase Strong Mum credits for the Strong Mum sessions. Our regular class offers and passes do not apply to Strong Mum sessions.

TESTIMONIALS

“Having stayed fit throughout my whole pregnancy I expected to feel strong post birth - which wasn’t necessarily the case. Strong Mum has helped build my core strength which in turn has reduced my lower back pain. Each week I feel excited to go to the classes as I start to feel more and more like my old self again. Being able to bring my baby (and puppy) along to the classes is the cherry on top. I would recommend Strong Mum to any new mother with a keen interest in getting fit and strong” - MAIREAD

“I’m halfway through my first Strong Mum group classes and it has been such a brilliant opportunity, which I’ve already recommended to lots of my mum friends. The ability to bring your baby along to a friendly studio makes it so much easier to get exercise done as a new Mum. Strong Mum classes feel like a really good workout compared to other mum and baby exercise classes I’ve been to, and their focus on getting correct form is really helpful to avoid any potential injury. A really welcoming and well run group from trainers who clearly know their stuff!” - ROSIE

“Loving working out at Milo and the Bull! Being able to bring Isla to the classes is such a bonus. Great fun way of getting back in shape post baby, as well as meeting lovely people! Couldn’t recommend the class more!” - EMMA