September Myzone competition
Make sure that you have your Myzone linked up to Milo and the Bull and go head to head with other members to earn the most MEP’s (Myzone effort points) during September. You are able to track progress throughout the month using the app with some great prizes on offer for the winner.
Please ask at reception if you would like to purchase your Myzone heart rate monitor.
Mastering handstands workshop with Connie Crawford
26 October 1:30pm - 3pm
Look on instagram and it seems that every yogi loves a handstand. Why? Because it’s a challenging & exhilarating pose that is fun to practice and looks quite cool too.
In this workshop, we will spend some time breaking down handstand, understanding it’s mechanics and practicing drills that will help you build the body awareness and strength you need to hold this pose. Connie will also demo some handstand transitions that you can start practicing in your regular yoga classes when you’re in need of a little adrenaline rush!
This workshop is open to all levels and where necessary, we’ll be making use of the wall (it would be helpful to have practiced kicking up against the wall before coming to this workshop!) and working in pairs to master the mechanics of handstand.
Richie and George are running the London Marathon 2020
26 April 2020
Richie and George are running the London Marathon 2020 for Sense, supporting people who are deafblind, have sensory impairments or complex needs. Please follow @miloandthebull to stay up to date with their training and fundraising events.
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