https://www.miloandthebull.com/about/claphamgym daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/34beb8a9-abea-49a4-8ce0-fcae4ca19719/IMG_7735.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/70475ac7-0166-41ea-8b2c-df626be937ec/IMG_7751.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1571298313519-YQFF2QORTZ4FM2PHX8BK/IMG_1478.jpg About https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1750851143125-E07LHZZ1T11CC1VE1FZJ/_Upcoming+Events+Instagram+Post+Template+%2822%29.png About https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1750851177035-03KHOA6BLHWKSMHO59WO/Milo+-33.jpg About https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/34beb8a9-abea-49a4-8ce0-fcae4ca19719/IMG_7735.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/70475ac7-0166-41ea-8b2c-df626be937ec/IMG_7751.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/careers daily 0.75 2025-06-02 https://www.miloandthebull.com/bookclapham daily 0.75 2026-01-28 https://www.miloandthebull.com/terms-conditions daily 0.75 2026-02-21 https://www.miloandthebull.com/privacy-policy daily 0.75 2019-09-18 https://www.miloandthebull.com/rent-the-studio daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f11dc2eb-b13b-4fa0-ae0d-19acc71e030e/Milo+-36.jpg Rent the studio https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/33301174-1b45-4cdd-9b56-395795d9032d/Milo+LB-34+copy.jpg Rent the studio https://www.miloandthebull.com/corporate-fitness-wellbeing daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/575ec2e1-9231-479e-ab33-44eb655d910e/Copy+of+Strong+Mum+email+banner+%2820%29.png Corporate Fitness and Wellbeing https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/575ec2e1-9231-479e-ab33-44eb655d910e/Copy+of+Strong+Mum+email+banner+%2820%29.png Corporate Fitness and Wellbeing https://www.miloandthebull.com/milohome-pricing/home-workout daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1589365556821-5NO2PIXFQX0Q3YVXFE1I/Milo%40Home+%282%29.jpg Milo@Home pricing https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1589365556821-5NO2PIXFQX0Q3YVXFE1I/Milo%40Home+%282%29.jpg Milo@Home pricing https://www.miloandthebull.com/personal-training-1 daily 0.75 2025-06-02 https://www.miloandthebull.com/health-and-safety daily 0.75 2026-03-03 https://www.miloandthebull.com/contact-us-1 daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1538126154350-254NHJU38H4NJM728ZNF/miloandthebull-bg-dark.jpg Contact Us https://www.miloandthebull.com/classes daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/e62aa76b-89a3-472f-a06c-468a8cb5efa9/image1x1.jpg Classes - Rowing https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/6e20b4fb-74a0-4462-9c6e-004e11dcdbdd/image2x1.jpg Classes - Strength Training Strength will leave you feeking https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/47c68cc1-f2bb-4eae-b368-be341acd7d36/image3x1.jpg Classes - Circuit https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/8aee4d40-9d5f-4208-b58e-d0dcf754f141/image1x2.jpg Classes - Hyrox Training https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/80b34777-72bd-4aa7-a5b9-f98413abd987/image2x2.jpg Classes - Reformer Pilates https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/b4b16a6f-0bbc-410e-af0b-4b66f46a94df/image3x2.jpg Classes - Open Gym https://www.miloandthebull.com/rowing daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/9a5ab3da-e525-41a2-87f8-38e3734f41a2/Copy+of+Untitled+Design.png Rowing - Coar Coar is one of Milo and the Bull's Signature Classes. Expect 45 Minutes of high intensity interval training. In Coar we combine cardiovascular work on the rowing machine with intervals of strength training. These classes are designed to build strength, stamina and resilience. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/0dced5bd-0c6c-4fd1-b67c-a618cf1fa94b/Copy+of+Untitled+Design.png Rowing - Regatta Our Saturday Special This competitive workout will focus the mind and the body. On Saturday's our Milo Members work as a team. This class will combine rowing based competitions with floor based challenges to complete along the way. Expect a fun and interactive workout with your team mates. Remember there's no I in team. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f2473e51-4817-4647-87ab-4b82521225a2/Copy+of+Untitled+Design.png Rowing - Crew Another of Milo and the Bull's signature classes. This 45 minute class focuses on building endurance. Expect longer intervals on the rower combined with carefully selected power focused movements on the floor designed to help improve rowing efficiency. This class is designed to test your endurance https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/9a5ab3da-e525-41a2-87f8-38e3734f41a2/Copy+of+Untitled+Design.png Rowing - Coar Coar is one of Milo and the Bull's Signature Classes. Expect 45 Minutes of high intensity interval training. In Coar we combine cardiovascular work on the rowing machine with intervals of strength training. These classes are designed to build strength, stamina and resilience. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/0dced5bd-0c6c-4fd1-b67c-a618cf1fa94b/Copy+of+Untitled+Design.png Rowing - Regatta Our Saturday Special This competitive workout will focus the mind and the body. On Saturday's our Milo Members work as a team. This class will combine rowing based competitions with floor based challenges to complete along the way. Expect a fun and interactive workout with your team mates. Remember there's no I in team. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f2473e51-4817-4647-87ab-4b82521225a2/Copy+of+Untitled+Design.png Rowing - Crew Another of Milo and the Bull's signature classes. This 45 minute class focuses on building endurance. Expect longer intervals on the rower combined with carefully selected power focused movements on the floor designed to help improve rowing efficiency. This class is designed to test your endurance https://www.miloandthebull.com/strength daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6025689-cc5c-41ca-aa34-e16f63755c5a/Copy+of+Untitled+Design.png Strength - Strength On Tuesday's and Thursday's! Programmed in 12 blocks we systematically increase your weights and lower your reps to enable you to see progress in your strength through each cycle. Expect 45 minutes of training featuring compound lifts and unilateral exercises. This class will leave you feeling stronger physically and mentally! https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6025689-cc5c-41ca-aa34-e16f63755c5a/Copy+of+Untitled+Design.png Strength - Strength On Tuesday's and Thursday's! Programmed in 12 blocks we systematically increase your weights and lower your reps to enable you to see progress in your strength through each cycle. Expect 45 minutes of training featuring compound lifts and unilateral exercises. This class will leave you feeling stronger physically and mentally! https://www.miloandthebull.com/circuit daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/2bc1b335-8ec7-460a-9b6d-e13c936d62e5/Copy+of+Untitled+Design.png Circuit - Circuit Circuit is a high energy, high intensity class designed to test the body and its energy systems. This class has you working on your cardiovascular fitness, aerobic and anaerobic capacity as well as testing your endurance. Expect a variation of movements and team work. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/2bc1b335-8ec7-460a-9b6d-e13c936d62e5/Copy+of+Untitled+Design.png Circuit - Circuit & Hyrox Circuit is a high-energy, high-intensity class designed to test the body and its energy systems. This class has you working on your cardiovascular fitness, aerobic and anaerobic capacity, as well as testing your endurance. Expect a variation of movements and teamwork. Hyrox classes are designed for all fitness levels. Whether you’re a beginner or experienced athlete, this class focuses on building strength, endurance and functional fitness. Our Hyrox classes are accessible to everyone and will challenge you to improve your fitness in a supportive, high-energy environment. Please note our Hyrox classes involve running outside, come rain or shine. https://www.miloandthebull.com/open-gym daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1601382324571-E8LIAKA2DC7MWP61UPYN/25fbd4a1-1682-40cb-bd47-358d0190985f.jpg Open Gym - Open Gym A 45 minute period for you to come and use the facilities for yourself. Feel free to use all the equipment in the studio working from your own training plan or designing your own sessions. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1601382324571-E8LIAKA2DC7MWP61UPYN/25fbd4a1-1682-40cb-bd47-358d0190985f.jpg Open Gym - Open Gym A 45 minute period for you to come and use the facilities for yourself. Feel free to use all the equipment in the studio working from your own training plan or designing your own sessions. https://www.miloandthebull.com/strong-mum daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/21cba43d-5c43-47fd-bca2-d265c7dbd573/DSC01730.jpg https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/0a877add-dfcf-495d-9439-e71fd0f5326a/DX4C0617.jpg https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/0a877add-dfcf-495d-9439-e71fd0f5326a/DX4C0617.jpg Strong Mum HQ https://www.miloandthebull.com/private-corporate-classes daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1609945767138-WE531WW5UWSJ5AXTHEIP/191118-annarachelphotography-0571.jpg Private/Corporate https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1609945767138-WE531WW5UWSJ5AXTHEIP/191118-annarachelphotography-0571.jpg Private/Corporate https://www.miloandthebull.com/buy-open-gym daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1601400594811-UQ6M83NNOX7MFBL3EO0B/3.jpg Buy Open Gym - 1 week open gym access for £25 Activates from the date of the first session booked https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1601400611866-4A65TMRNA6504G0L0WY5/2.jpg Buy Open Gym - Book a 30 minute free personal training session https://www.miloandthebull.com/personal-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1562947049863-O12HUJS83PXVYPOP9CMG/IMG_7666.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1675701978657-U4MOI76T2EI0ERPH3QJ1/Z9D_6723.jpg Personal Training https://www.miloandthebull.com/clapham-junction daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/75e87346-569f-47b9-b32c-06bb571643b5/191118-annarachelphotography-9682.jpg Clapham Junction Classes, Coar, crew, regatta, circuit, strength, mobility, yoga, pilates. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6025689-cc5c-41ca-aa34-e16f63755c5a/Copy+of+Untitled+Design.png Clapham Junction - Clapham Junction Opened in 2019, Our Clapham Junction studio is situated moments from Clapham Junction station on St John’s Hill surrounded by independent cafes, shops and restaurants. Split over two floors, we offer our signature Rowing, circuit and strength classes in Studio 1, and yoga and pilates classes in our beautiful, light and airy studio 2. Alongside this, We also offer a fully tailored personal training service and our pre&postnatal Strong Mum course. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/75e87346-569f-47b9-b32c-06bb571643b5/191118-annarachelphotography-9682.jpg Clapham Junction Classes, Coar, crew, regatta, circuit, strength, mobility, yoga, pilates. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://www.miloandthebull.com/peckham-rye daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/417160f8-a348-4da0-ab62-93492bea83a2/6nL4fDx8+%281%29.jpeg Peckham Rye - Peckham Rye Our Peckham studio opened in the summer of 2022. Since then it’s been an incredible hug for milo members across south london. Intro offer of 2 weeks unlimited classes for £25 (2 week expiry from date of first visit). Our Peckham studio is located on the first floor of market peckham alongside forza wine, tonkotsu and the newly opened market stalls. Just meters from Peckham rye station and surrounded by everything that peckham has to offer. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/7d99f0df-7080-48dc-8fa8-b641bc8dc95f/_kNWFMQg.jpeg Peckham Rye Classes include coar, crew,regatta,circuit,strength, mobility. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/417160f8-a348-4da0-ab62-93492bea83a2/6nL4fDx8+%281%29.jpeg Peckham Rye - Peckham Rye Our Peckham studio opened in the summer of 2022. Since then it’s been an incredible hug for milo members across south london. Intro offer of 2 weeks unlimited classes for £25 (2 week expiry from date of first visit). Our Peckham studio is located on the ground & first floor of Market Peckham alongside Forza Wine and Tonkotsu. Just meters from Peckham Rye Station and surrounded by everything that peckham has to offer. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/7d99f0df-7080-48dc-8fa8-b641bc8dc95f/_kNWFMQg.jpeg Peckham Rye Classes include coar, crew,regatta,circuit,strength, mobility. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://www.miloandthebull.com/book-peckham daily 0.75 2026-01-28 https://www.miloandthebull.com/milotrainers daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/a0be7e11-8e3a-40f4-bcda-ec8faa05917c/cam+4.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/badf16f3-b078-4ab5-81bf-c328ce89baf1/MdHCKMuE.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/ed00e889-5ad8-4f5f-9a47-576b2a988838/Adam+2.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/a0be7e11-8e3a-40f4-bcda-ec8faa05917c/cam+4.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/badf16f3-b078-4ab5-81bf-c328ce89baf1/MdHCKMuE.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/ed00e889-5ad8-4f5f-9a47-576b2a988838/Adam+2.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/8bd5ea08-4879-4124-b200-a8d991fbada5/79045929-bf74-4d9e-a5a7-a39658627b75.png Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/d7b3b3d8-0744-4a78-8db5-3cd0e0a0bafc/_Upcoming+Events+Instagram+Post+Template+%2810%29.png Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/4e28e9d4-7ff6-4088-a7f3-a3c178618d52/AQHeadshotMILO.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/new-page-1 daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/fade7e36-eb0f-4a67-af76-47b69b7fd12e/_kNWFMQg+%281%29.jpeg Milo and the Bull Programming https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/3a711427-a0d1-4f76-9f95-b23f7b42a52f/_54A8018.jpg Milo and the Bull Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/67ac4cd9-1fae-4735-8167-665871577b42/5_4laDWQ.jpeg Milo and the Bull Programming https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6e8c2b1-d2c8-4668-8c41-6cd4960362ed/G87A4154.jpg Milo and the Bull Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/fade7e36-eb0f-4a67-af76-47b69b7fd12e/_kNWFMQg+%281%29.jpeg Milo and the Bull Programming https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/3a711427-a0d1-4f76-9f95-b23f7b42a52f/_54A8018.jpg Milo and the Bull Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/67ac4cd9-1fae-4735-8167-665871577b42/5_4laDWQ.jpeg Milo and the Bull Programming https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6e8c2b1-d2c8-4668-8c41-6cd4960362ed/G87A4154.jpg Milo and the Bull Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/booklondonbridge daily 0.75 2026-01-28 https://www.miloandthebull.com/book daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1cd1b226-ba24-44f7-a11c-b26c3a061a88/_Upcoming+Events+Instagram+Post+Template+%284%29.png https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/4d9c941c-0d56-43c0-938f-1542c728682c/_Upcoming+Events+Instagram+Post+Template+%287%29.png https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/8910e40d-c99f-4dfa-962d-72884c574669/_Upcoming+Events+Instagram+Post+Template+%286%29.png https://www.miloandthebull.com/london-bridge daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6025689-cc5c-41ca-aa34-e16f63755c5a/Copy+of+Untitled+Design.png London Bridge coar, crew,regatta,circuit,strength, mobility. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/417160f8-a348-4da0-ab62-93492bea83a2/6nL4fDx8+%281%29.jpeg London Bridge - London Bridge Our newest studio! London Bridge opened in january 2023 situated in the heart of bermondsey street. Intro offer of 2 weeks unlimited classes for £25 (2 week expiry from date of first visit). https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f6025689-cc5c-41ca-aa34-e16f63755c5a/Copy+of+Untitled+Design.png London Bridge coar, crew,regatta,circuit,strength, mobility. Amenities- Changing rooms, showers, towels, Shampoo, CONDITIONER, BODY WASH, Hair dryers, Hair Straighteners. Please make sure you bring a water bottle and sweat towel. https://www.miloandthebull.com/jointhemilocommunity daily 0.75 2023-04-12 https://www.miloandthebull.com/buy-personal-training daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1562947049863-O12HUJS83PXVYPOP9CMG/IMG_7666.jpg Buy Personal Training https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1562947278607-M5V65SOR8QINB52TTSR4/IMG_0081.JPG Buy Personal Training https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1675701978657-U4MOI76T2EI0ERPH3QJ1/Z9D_6723.jpg Buy Personal Training https://www.miloandthebull.com/train-at-milo-and-the-bull daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/85322003-649e-400c-b291-f42e189108f2/_Banner+Email+Header+%2810%29.png Train from Milo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/85322003-649e-400c-b291-f42e189108f2/_Banner+Email+Header+%2810%29.png Train from Milo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/milofaqs daily 0.75 2025-09-05 https://www.miloandthebull.com/register-your-interest-in-fulham daily 0.75 2025-07-07 https://www.miloandthebull.com/new-page-5 daily 0.75 2024-03-13 https://www.miloandthebull.com/ownamilo daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/e5a049e5-8983-4b8c-8fb4-f69074846c39/IMG_1994.JPG Own a Milo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/e5a049e5-8983-4b8c-8fb4-f69074846c39/IMG_1994.JPG Own a Milo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/miloreformerpilates daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f3ab7c1f-7ec2-4067-b1be-8c045ef3b09c/Copy+of+Email+banner+%286%29.png Milo Reformer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.miloandthebull.com/welcome daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/939911ad-f671-4e15-92e4-6f4c56f1a7e4/HYROX_TC_Logo_horiz_white.png https://www.miloandthebull.com/home daily 1.0 2026-03-26 https://www.miloandthebull.com/reformer-pricing daily 0.75 2026-02-27 https://www.miloandthebull.com/milo-training-pricing daily 0.75 2026-02-27 https://www.miloandthebull.com/private-reformer daily 0.75 2026-01-27 https://www.miloandthebull.com/staff-portal-1 daily 0.75 2025-10-08 https://www.miloandthebull.com/staff-portal-1form daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-2 daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-2form daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-3 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/f5808617-990a-475e-9ac3-c9b20ce1e531/COAR+STRENGTH.png Staff Portal (Module 3) Consider you were teaching a full class at our Peckham studio. In this case, the maximum capacity of the class is 24 people. During your 4 minute warm-up, you would need to divide the class in half, so 12 people on the rowers and 12 on the floor where they will spend 2 minutes on that side of the room. At 2 minutes, you will then need to swap everyone across again so they have completed both sections of the warm-up. In this example, all of the rowing work is individual but the strength work will need a little more organising. The exercises will need to be completed in a “You Go I Go” style (YGIG) with one partner working and one resting. Considering again that this is a full class, that would mean of your 12 people on the floor, they would need to be put into pairs - 3 pairs on the BB Back Squat and 3 on the DB Bench Press for that 8 minute round. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/4af85736-d5a3-4bd8-9d87-d46e4df2c29c/Screenshot+2025-07-23+at+10.54.45.png Staff Portal (Module 3) - Let’s consider again that you are teaching a full class in our Peckham studio. You will have to divide the class of 24 people; 12 on the rowers and 12 on the floor. In this example, there will be more changeovers. Instead of 4x8 minute rounds in the above Coar programme, you now have 4x6 minutes and 1x8 minutes at the end. The majority of the blocks are set up as EMOM’s (Every Minute On the Minute), meaning every 60s the members need to move to the next stroke rate goal on the rower or, if they are on the floor, the next exercise. All studios have x3 Air Bikes and x3 Ski Ergs. Either put everyone into pairs on the floor with one partner on a machine and one on the floor, or if you feel confident, let them choose where to start. Be mindful however, that you can have no more than 6 people on a station as that is limited by the number of machines. The final 8 minute round involves no floor work at all. Members will work in pairs again going for max distance swapping as quickly as possible every minute on the minute (EMOM). The better and more confident you feel in managing the room and understanding what the aim is of each block, ultimately the smoother the class will run. Always check the programme document the day before and think how you will structure your classes. https://www.miloandthebull.com/staff-portal-3form daily 0.75 2025-09-18 https://www.miloandthebull.com/gift-cards daily 0.75 2026-03-26 https://www.miloandthebull.com/staff-portal-3-1 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/fa1d7e0c-0241-47f5-b0e1-666df4429d08/Screenshot+2025-07-30+at+11.37.51.png Staff Portal (Module 4) - Strength classes have the same capacity across all of our studios, and are capped at 18 people - this way we can ensure everyone has an adequate amount of focussed coaching in each session. The warm-up section is 3 minutes long and should include specific drills that compliment the main lifts in the session. As this example is during the Volume phase you can see that there isn’t much/if any rest and there is a high rep target of 12. We are trying to build work capacity in these first 4 weeks, as well as developing bodily awareness with varied movement patterns and lots of practice - hence the high reps and longer duration of the accessory and hold exercises (upwards of 30-40s). In this class members will be working in teams of 3; one as ‘A’, ‘B’ and ‘C’. Teammate ‘A’ essentially dictates the pace of the session as the other two cannot move until ‘A’ has completed the timer exercise. The accessory and hold stations are continuous, meaning neither ‘B’ or ‘C’ can rest until ‘A’ is finished. The team of 3 will work continuously until the 9 minutes is up, and then move onto the next block of work. Each block has a specifically chosen compound exercise (timer) and then two accessory movements. The class must be completed in this order. With 3 blocks of work, and 3 exercises in each block, the members should be divided into 6 groups of 3 (if the class is at capacity) and the room should be set up for two groups in each block. If there aren’t enough people in the class for 6 groups of 3 people, simply turn them into teams of 4 or 5 where the extra members complete the exercises synchronised with the person next to them. This is easier to understand when taking part in our classes (which we greatly encourage), but in practice it is very simple to manage. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/7ab44c65-093a-4dc0-92f4-c5d4d4d5e580/Screenshot+2025-08-01+at+10.41.47.png Staff Portal (Module 4) - In this example members will work for 5 minutes on each exercise before moving. As it is an EMOM format all participants are guaranteed x5 working sets. The rest periods will be completely dependant on how quickly/slowly the exercises are completed. The rest periods will also give enough time for members to move stations every 5 minutes, so a 30 minute rolling timer would be appropriate. There will need to be a short rest before the 2 minutes of additional core work at the end. As nothing specific is written, this indicates that it is up to the trainer who is coaching to design the core segment. As this example is taken from the Build phase, you will notice the rep range is now lower (8-10 reps) meaning members should be lifting heavier when compared the the weights lifted in Volume. https://www.miloandthebull.com/staff-portal-1form-1 daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-1-1 daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/32977827-9293-4a3d-a922-4f04e2b97cf8/Screenshot+2025-08-05+at+15.28.12.png Staff Portal (Module 5) - Circuit classes are capped at 18 people, except for Peckham studio which has a capacity of 20. If we imagine a full class at our London Bridge studio, we will have to divide everyone across each of the 3 blocks and put them into teams of 3. 18/3 is 6, so there will need to be x2 pieces of the kit that is listed throughout the room so x2 teams of 3 can work in each block. In their teams of 3, one person works continuously to score calories on an Erg, one person completes a set number of reps (timer) whilst the last teammate rests. When the timer exercise is complete, all teammates can rotate stations. It is up to whoever is on the timer exercise how quickly they move around the stations during the 12 minute block. If we had a full class in Peckham (20), this means the extra 2 people could work by themselves (with rest managed between them) or they can form a team of 5 and work next to the team of 3; that way they get the same blocks of rest like everyone else. The example here is one of the simplest formats for Circuit. https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/42fc09c8-457f-46ed-a018-767c24d8e561/Screenshot+2025-08-05+at+16.09.02.png Staff Portal (Module 5) - Hyrox classes are capped at 16 people at London Bridge and Clapham. Running is always included in Hyrox sessions, so a prior knowledge of the outdoor routes is mandatory before being able to take one of these classes (another reason to attend classes and join Workout Wednesday!). The total working time for this example is 45 minutes, but as the warm-up includes a 1km run and mobility, the total time for the class is 1 hour. Every 9 minutes, every pair needs to stop what they’re doing and run a 400m loop outside and pick up from where they left of when they return to the studio. Every time they complete a full round of the floor exercises, they add 20 reps/cals for their next round. In order for the number of people and kit to work, you will need x3 of each Erg on the floor (x3 rowers, x3 ski’s and x3 air bikes). If there was a full class, this would leave on machine free which is completely fine. On their next lap, every pair needs to move to a different machine, so the extra one actually helps prevent backlogs if people are completing the workout at a similar speed. https://www.miloandthebull.com/module5test daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-1-2 daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-1form-2 daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-1-2-1 daily 0.75 2026-02-04 https://www.miloandthebull.com/staff-portal-1-3 daily 0.75 2025-09-18 https://www.miloandthebull.com/staff-portal-3form-1 daily 0.75 2025-09-24 https://www.miloandthebull.com/staff-portal-1-4 daily 0.75 2025-10-15 https://www.miloandthebull.com/staff-portal-1form-3 daily 0.75 2025-10-15 https://www.miloandthebull.com/staff-portal-2-1 daily 0.75 2025-10-15 https://www.miloandthebull.com/staff-portal-2form-1 daily 0.75 2025-10-15 https://www.miloandthebull.com/staff-portal-3-2 daily 0.75 2025-10-30 https://www.miloandthebull.com/staff-portal-3-1-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-1-1-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-1-2-2 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-1form-2-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-1-2-1-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-3form-1-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/staff-portal-1-3-1 daily 0.75 2025-11-13 https://www.miloandthebull.com/bookearlsfield daily 0.75 2026-03-10 https://www.miloandthebull.com/milo-training-pricing-1 daily 0.75 2026-01-27 https://www.miloandthebull.com/reformer-pricing-1 daily 0.75 2026-01-27 https://www.miloandthebull.com/selectpricing daily 0.75 2026-03-23 https://www.miloandthebull.com/trainingreformer daily 0.75 2026-01-28 https://www.miloandthebull.com/selectpt daily 0.75 2026-03-26 https://www.miloandthebull.com/ptreformer daily 0.75 2026-03-26 https://www.miloandthebull.com/strongmumpreandpostnatalclasses daily 0.75 2026-03-25 https://www.miloandthebull.com/milo-training-pricing-earlsfield daily 0.75 2026-03-10 https://www.miloandthebull.com/bookaclass daily 0.75 2026-03-25 https://www.miloandthebull.com/strong-mum-earlsfield daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/21cba43d-5c43-47fd-bca2-d265c7dbd573/DSC01730.jpg https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/0a877add-dfcf-495d-9439-e71fd0f5326a/DX4C0617.jpg https://www.miloandthebull.com/personal-training-earlsfield daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1562947049863-O12HUJS83PXVYPOP9CMG/IMG_7666.jpg Personal Training Earlsfield https://images.squarespace-cdn.com/content/v1/5ba8ecf6fb18203ae76f057c/1675701978657-U4MOI76T2EI0ERPH3QJ1/Z9D_6723.jpg Personal Training Earlsfield