Why more men should be doing Reformer Pilates.

This week, as we celebrate Mens Health week, we’re highlighting the benefits of Reformer Pilates and how we believe Reformer Pilates is the perfect addition to anyones workout routine.

At Milo and the Bull, we believe Reformer Pilates is for everyone, and anyone serious about strength, mobility and performance should be introducing it to their routine.

Reformer Pilates hones in on the benefits of true core strength, and helps target stabilising muscles that some gym workouts may miss. The strength you can gain from Reformer Pilates classes can reduce back pain, improve posture and help contribute to overall strength, meaning you may even be able to lift heavier when complementing strength training with Reformer. Not only are Reformer Pilates classes contributing to your overall gains, they’re also helping enhance flexibility and mobility. Reformer Pilates works to lengthen muscles and improve joint mobility in a controlled and low-impact environment, meaning it can help with recovery.

Everyone loves a challenge, and Milo and the Bull Reformer is a great way to challenge yourself. Don’t be fooled by the slow and controlled movements, whether you’re a runner, a weight lifter a professional athlete or just someone who loves a good sweat, Pilates offers a humbling and effective complement to your current routine.

Ready to Give it a Go?

At Milo and the Bull, our Reformer Pilates classes are welcoming, challenging and open to everyone - no prior experience is needed. Whether you’re an athlete looking to elevate your game or just someone who wants to feel strong and more mobile, Reformer Pilates is a game-changer.

So, fellas, it’s time to ditch the old stereotypes. Book your first class today and find out why everyone raves about Reformer Pilates.