Classes

We offer classes for every level, with a broad variety of approaches. Each class is capped so everyone can get the individual attention they need. Book in online and please show up 10-15 minutes early. If a class gets full, we have four waitlist spots available and we will let you know as soon as a place becomes available.

 

Rowing - Coar

This is our signature class: 45 minutes of competitive, high intensity interval training. We combine cardiovascular work on the rowing machine with intervals of strength training on the floor. This fast paced class is a true demonstration of just how effective rowing is for the body. Designed to build strength, stamina and resilience, with the focus of the workout changing daily - be sure to try it for yourself.

Circuit

This high energy, intense conditioning session will see you spend less time on the rowing machine while still providing a fat burning combination of cardiovascular and strength work. This true full body workout will push you to the limits but enjoy the benefits.

Rowing - Crew

This 45 minute class focuses on building endurance and resilience. Get your heart pumping and row to the rhythm with your crew. Expect longer intervals on the rowing machine and when you switch to the floor, expect high intensity exercises allowing you to push yourself to your limit.

Strength

This strength training session is programmed in blocks to increase your overall strength. 45 minutes covering a mixture of upper and lower body functional strength training, using a combination of compound lifts and unilateral exercises will leave you feeling stronger physically and mentally.

Rowing - Regatta

This competitive workout will focus the mind and body. Get in your crew and go head to head. This class will combine rowing and strength intervals providing a fun, interactive and full on workout. There’s no I in TEAM!

Yoga - Move

A Vinyasa style class. During Move, the breath is synchronized to the movement of the body to create a dynamic flowing practice. Creative sequencing based around sun salutations enable the body to build heat, endurance, flexibility and strength. It will leave you with a good workout whilst encouraging the body to move and breathe more freely. Suitable for all levels and we recommend this class to those who are new to yoga or who have not spent much time on the mat recently.

Yoga - Power

Power yoga is a more advanced vinyasa flow class which focuses on strength and more advanced asana. Classes are creatively designed to incorporate sun salutations, balancing poses, inversions, twists, hip openers and backbends but will always be presented in a way to make it accessible for all levels. Our amazing teachers will put their own empowering style and variations to give you a practice to build on each week.

Yoga - Rocket

Rocket Yoga has become a fun, free-flowing class. The class will have you moving, sweating, breathing and flowing interspersed with opportunities to try arm balances and inversions.

This fast paced class breaks all traditions with a perfect combination of tempo and sequence, the class will have you flying high but leave you grounded. This class is open to all levels however there will be some challenging and strong postures to create an advanced practice if desired.

Yoga - Restore

Restore is a slower paced style of yoga with poses usually held for between 3 and 5 minutes. The poses are held with the muscles fully relaxed to give a deep stretch and releases the connective tissue of the body (tendons, ligaments and fascia). Restore is the antidote to urban life and will cultivate a deep sense of awareness through the release of mind and body stresses.

Yoga - Pregnancy

Pregnancy yoga is an all round class for women during pregnancy and an ideal birth preparation programme. The 1 hour class covers different areas such as Spinal alignment, pelvic awareness and breathing/relaxation techniques.

Pilates

Based on Josef Pilates, original mat series of exercises, our Pilates class is a perfect blend of flexibility, strength and control. These low impact exercises emphasise alignment and core development. This will improve your posture, prevent injury and create a healthier and happier body.

Post Natal Pilates

Our specialist Pelvic Health Physiotherapy led post natal Pilates classes are specifically designed to safely strengthen, restore normal posture and regain core stability after giving birth. The classes will also specifically focus on areas affected during pregnancy such as pelvic floor, abdominals, glutes and prevention of back pain. We recommend 6 weeks return after normal delivery and an 8 week return after cesarean delivery. The classes will hold a maximum of 8 participants to deliver an individualised approach. Babies are welcome in the studio.

Open Gym

A 1 hour period for you to come and use the facilities for yourself. Feel free to use all the equipment in the studio working from your own training plan or designing your own sessions.

We operate a 6-hour cancellation policy. This policy is in respect of your fellow Milo and the Bull members. If you do not cancel your spot outside of this 6-hour window OR miss the class entirely, you are eligible to pay the cancellation fee of £5 and the class will be deducted from your total classes.

Please email info@miloandthebull.com if you are pregnant and wish to take part in a class so that we can advise accordingly.