Milo Programming

Our Ethos

The Milo and the Bull Ethos couldn’t be simpler: Deliver exceptional workout’s which challenge our community, help them build strength and allow them to enjoy themselves.

We look to challenge our members with thoughtfully programmed classes, which aim to build strength and endurance as well as leave people feeling incredible. We believe that one of the best aspects of Milo and the Bull is how unique our programming is. Working in twelve-week blocks, our trainers deliver your workouts with growth in mind. 

Strength Training

When it comes to strength training, we work on a twelve-week rotation. Over the course of three months, we systematically increase our members' weights and lower their reps. This enables them to monitor progress as they slowly (or sometimes speedily) increase in strength. Each cycle is carefully structured with lower body and upper body-focused movements, which are complimented with accessory and mobility exercises. 

Circuit Training

Our Circuit classes are on a Wednesday and Sunday.

When it comes to our circuit classes, we often work on four-week rotations, where we format our classes to test your workout capacity and cardiovascular endurance.

Our Circuit Classes make use of all our equipment, with a range of exercises which target every muscle in the body.

Rowing Training

Our rowing classes are focused on improving our member’s rowing efficiency. Our trainers will ensure we perfect every member’s rowing technique, making sure that you make the most of every stroke you take.

With classes focusing on power, stroke rate and speed, we find that it doesn’t take long for our members to fall in love with our rowers, and start setting targets for themselves. Typically on a twelve-week rotation, we will work through a testing week, where we offer our members the opportunities to test what they have learned over previous weeks. This gives members the opportunity to set goals, track their progress and focus on their strengths as well as their weaknesses.

Regatta Training

At weekends, Milo Programming is all about fun! Regatta is our Saturday Morning class, where our members train hard in teams. We put everything our members have learned throughout the week into practice on Saturdays. Our weekend workouts are challenging, energetic and competitive, they often feature AMRAPs, rolling clocks and a lot of sweat.