Milo and the Bull Staff Portal Module 4 Course Material Staff Portal Menu Module 4 TestPlease fill out all of the following boxes. Name * First Name Last Name Email * In your own words, what is the idea of Progressive Overload and how does it feature in Milo and the Bull Strength classes? * Typically, what is the rep range when focussing on Hypertrophy? * Pick one 17-20 1-4 6-8 8-12 A member approaches you during the Strength class and says that they have a bulging disk, so cannot complete the Deadlift section of the class but is otherwise healthy and is eager to train. What alternative exercise would you suggest (if any) and why? * Push Ups are programmed in the Strength class but one of your participants is unable to bend their wrist due to a historical fracture. Please give 1 example of how you can adjust the exercise to better suit their needs. Please explain why the adjustment will work better for them. * Thank you!
