Strong Mum - Pre and Post Natal Fitness
London Bridge, Clapham Junction, Peckham
What is Strong Mum?
Strong Mum is a community of like minded new mums and mums to be, who want safe and expert training in the solidarity of a local community. Here at Milo and the Bull, we do not believe that having a baby should be an obstacle in enjoying the benefits of staying strong, fit and healthy. For most, the biggest obstacle is having to organise childcare. That is why, at Strong Mum, we welcome babies to join you in the studio while you workout.
We offer Strength and conditioning, and Reformer each week giving our mum’s the perfect blend of building strength and fitness while looking after your body, mind, and mobility.
Please email info@miloandthebull.com with any initial enquiries about the programme.
Please note that you need to purchase Strong Mum credits for the Strong Mum sessions. Our regular class offers and passes do not apply to Strong Mum sessions. Strong Mum Credits work for both the Strong Mum Training and Strong Mum Reformer classes.
How does Strong Mum work?
Book your class in advance
If you purchase a class pack, we ask that you book into your chosen classes in advance. Classes have a maximum capacity of 8 mums, allowing us to provide a safe, supportive and personalised environment for you and your baby.
Bring your baby along
Strong Mum classes are designed for pre- and post-natal women, and babies are very welcome in the studio. You can bring your little one along and have them close by while you train.
Everything you need is provided
Each studio has 8 baby bouncers, as well as mats and plenty of safe space for your baby to relax (hopefully) while you complete your session.
Come as you are
Babies may need feeding, changing, cuddling or settling during class — that's completely fine! Our classes are designed to work around the needs of both you and your baby.
Please note that we welcome women 6-8 weeks postpartum after vaginal birth and 12 weeks after C sections. To join these classes after giving birth, you must have sign off from a GP or women’s health physio.
We also cannot accept babies who are walking for their safety and the safety of our other mums and babies.
We understand that all post-natal recovery journeys are unique, but we encourage you not to rush your return to exercise after childbirth.
“The ability to bring your baby along to a friendly studio makes it so much easier to get exercise done as a new Mum. Strong Mum classes feel like a really good workout compared to other mum and baby exercise classes I’ve been to.”
When is Strong Mum?
Clapham
Post-Natal Reformer: 10:30 am Monday
Pre and Post Natal Strength: 10:30 am Tuesday and 10:30 am Thursday
Pre and Post Natal Circuit: 10.30 am Wednesday and 10.30 am Friday
Peckham
Pre and Post Natal Circuit: 10:30 am Monday
Pre and Post Natal Strength: 10:30 am Tuesday and 10:30 am Thursday
Post Natal -Reformer: 10:30 on Friday (Please note all babies are welcome, but crawlers and walkers must be in a bassinet, pram or bouncer.)
London Bridge
Pre and Post Natal Strength: 10:30 am Tuesday
Post-Natal Reformer: 10:30 am Wednesday (Please note all babies are welcome, but crawlers and walkers must be in a bassinet, pram or bouncer.)
Milo All Access Class packs
All Access Class Packs (Allows you to book Strong Mum Classes, Milo Training and Milo Reformer)
Drop-In- £25 (2 week expiry)
5 class pack- £130 (2-month expiry)
10 class pack- £220 (2-month expiry)
20 class pack - £360 (3-month expiry
Strong Mum Only Class Packs
Strong Mum Class packs only allow you to book Strong Mum Classes
Drop-In - £25 (2 week expiry)
5 class pack - £110 (2-month expiry)
10 class pack - £200 (2-month expiry)
Please note that you need to purchase Multi-Use credits or Strong Mum credits to book into Strong Mum sessions. Multi-use packs allow you to book Strong Mum Classes, Milo Training Classes and Milo Reformer Classes.
Testimonials
“I feel so grateful to have stumbled across the Strong Mum at Milo and the Bull and have been attending regular classes since week 17 of my pregnancy. I am now 38 weeks pregnant and still attending class, which is a testament to Julia and the quality of the class in and of itself. Strong Mum has given me the confidence to exercise safely during my pregnancy and I credit it with remaining active throughout and feeling great as I approach my birth.
Julia is a fantastic coach. She is so friendly, knowledgable, supportive and genuinely very caring of her clients. She provides plenty of variations for every exercise so as to cater to the many different fitness levels across the class. The classes are always challenging without applying any sense of pressure.
— Jessie “The Strong Mum classes are fantastic. Finding a space where you can bring your baby and workout is invaluable. I was nervous to return to training after having a baby and the instructors made that transition seamless. There is also a real sense of community and support at Milo and I would 100% recommend these classes to new mums wanting to return to fitness!”
— Kate ‘Having not been to a circuit class since having my first daughter 3 years ago, I was a bit apprehensive about starting again following two pregnancies & a long time away from a gym. But I signed up to Strong Mum as it was an exercise class, close to my flat that I could bring my baby to & start training again. I was not expecting to love it so much. It’s a great class that caters to all abilities & my baby also loves watching the class and other babies while we train. Julia is a fantastic trainer and tailors the class to each mums individual needs depending on where they are in their pregnancy and postpartum journey. On top pf that it’s a great way to meet other mums in the local area. I would highly recommend to any pregnant or mums with babies!’
— Francesca “The Strong Mum classes are the best for Mums looking to rebuild confidence and proper strength postpartum. You pick the weights and how hard you push, so the classes are super adaptable to whatever stage you are at. My daughter also loves the classes - seeing other babies, crawling around, and getting plenty of attention from the brilliant instructors. Thank you to Milo and the Bull for treating Mums like the strong, competent women they are!”
— Charlotte “I started coming to Strong Mum when my baby was 8 weeks old. I thought it would be hard start back so soon with weights but Julia was so welcoming. There are always variations to ensure you are working at a challenging level you are comfortable with and my baby loves it! In the beginning he mostly slept through the classes but now he loves rolling around on the mats, playing with toys and watching everything around him. I love getting in a fantastic work out without having to find childcare! And my son always naps really well after class ”
— Kim