Milo and the Bull Staff Portal

Module 4: Strength

“On Tuesday's and Thursday's! Programmed in 12 blocks we systematically increase your weights and lower your reps to enable you to see progress in your strength through each cycle. Expect 45 minutes of training featuring compound lifts and unilateral exercises. This class will leave you feeling stronger physically and mentally!”

Getting strong (really strong!) lies at the heart of our programming. In fact, Milo of Croton wanted to get so WHAM he carried a calf up and down a hill for years until the calf became a Bull; hence our namesake. Real strength takes time to build and hone; it takes technical understanding, patience and dedication. Our 12 week cycle is designed to build you, not break you whilst giving you to tools to get the absolute most out of your body and what it can do.